Ayurveda for Autumn balance

Ayurveda for Autumn balance

Ayurveda for Autumn balance Vata season In Ayurveda autumn is also known as Vata season, or dry season with cold, drying winds and unstable weather patterns. Time for warm, spiced foods, hot herbal teas, promoting moisture and heaviness by using extra oil in cooking...
Why men should do Pilates

Why men should do Pilates

Why men should do Pilates It’s not just for yummy mummies. Men are taking up Pilates in increasing numbers. If you think that Pilates is a gentle form of exercise best left to Lycra-clad yummy mummies on their way to yet another coffee morning, think again. Fitness...