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Ayurveda for Autumn balance

Ayurveda for Autumn balance

by | Oct 28, 2018 | Ayurveda, Pilates retreats, Recipe

Ayurveda for Autumn balance Vata season In Ayurveda autumn is also known as Vata season, or dry season with cold, drying winds and unstable weather patterns. Time for warm, spiced foods, hot herbal teas, promoting moisture and heaviness by using extra oil in cooking...