by Ariadne | Sep 8, 2019 | Breathing, Fitness blog, Fitness tips, Forever fit, Function, Healthy Living, Lengthening, Mat, Pilates blog, Pilates body, Pilates classes, Studio, Yoga
Many people will group Mat Pilates and yoga in the same category, since they’re both (usually) done barefoot, on a Mat, in a studio, and have a general focus on lengthening and breathing. But, the similarities pretty much end there! While yoga is more about...
by Ariadne | Feb 20, 2019 | Fitness blog, Fitness tips, Forever fit, Get fit for summer, Healthy Living, Mat, Pilates blog, Pilates body, Pilates classes, Pilates for Men, Pilates holiday, Pilates Plank, Studio, Yoga
One of the most popular moves in Pilates is “The Pilates Plank”, a classic exercise used to strengthen and elongate arm and abdominal muscles. The Plank can be modified in many ways and is easy to do, making it an effective exercise for anyone, even if you don’t...
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